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Professional counselling: bulkbilling available

Are you struggling with depression, anxiety, chronic pain or weight gain? Do you feel robbed of the joy of motherhood or pregnancy by PND?

It may seem easier to keep silent, but reaching out can help you to find vitality and purpose again.

I am a counselling psychologist living in Bellbowrie, and have recently opened consulting rooms in the Western suburbs and Ipswich.

Clients who have a mental health plan with their GP will be bulkbilled until year-end.

Phone me today at 040 343 5335, or visit my PND page at www.perinatalcoaching.com.

My website is: http://www.perinatalcoaching.com

Personal Training and Bootcamps

It's never too late to make a change, to create the body you've always wanted and it's certainly never too late to get in the best shape of your life!

We at DRAWING BOARD FITNESS successfully developed a range of outdoor boot camps, group training sessions, mobile personal training and corporate training sessions, second to none. The goal of our university qualified trainers is to bring you programs at the for front of the industry, an extensive knowledge base and the ability to work with you to REACH YOUR GOALS!

We currently run three bootcamps a week. Moore park, Indooroopilly at Tuesday 6pm and Thursday 6pm. Rafting Ground Reserve, Pullenvale  at 6am. Places are limited and fill fast!

Mobile personal training brings your trainer to you! We provide body measurments, weekly workout plans, home traininig programs, diet plans and nutrional advice. 

If you are reading this you are ready to take the first step. Contact Drawing Board Fitness today!

My email is: moc.liamg@ssentifdraobgniward

My phone number is: 0419179580

My website is: drawingboardfitness.virb.com

New Community Weight Loss Challenge statrs February 8th - 08.02.12, 7:00pm

Last year our Challenge participants lost a total of 546kg and over 1,500cms.

So if there's a bit of "Christmas cheer" still hanging around and/or you'd like to make significant changes to your weight, energy and health this year, we'd love you to join us for our first 10-week Challenge of 2012 starting February 8th @ 7.30pm.

Often times it's just a few simple things that can make the world of difference ... and those are the things that we're going to show you

:-)

Paul & Margaret

Attached PDF

Attached PDF

Time: 7:00pm

Date: Wed 8th Feb, 2012

Location: Moggill Uniting Church, Old Hall

My email is: moc.dnopgib@enilno.luapllat

My phone number is: 0411669776

My website is: http://www.localchallenge.com.au

Congrats Weight Loss "Challengers" - 546kg and over 1,500cms

Firstly, congratulations to all of you (Andy, Bernadette, Brett, Carola, Joanne, Katherine, Keiran, Kelly, Lara, Leisa, Lowanna, Madonna, Maxine, Melanie, Nancy & Tracey) who completed our final Challenge of the year ... 139kg and 354cms lost in total.

Overall this year the participants (you know who you are) have lost an impressive 546 kilos (think what 500kg of butter would look like) and over 1,500cms (that's over 15 metres) of "size".

So from us a big "Thank You" to everybody who has embraced what we are trying to achieve.

And as well as the weight loss we have handed out $3,580 in "prizes" to the worthy winners.

We are really looking forward to seeing what can be achieved in 2012.

The first challenge for the year starts in February 8th. For more info or to pre-register please go to www.localchallenge.com.au

Merry Christmas

:-)

Paul & Margaret

My email is: moc.dnopgib@enilno.luapllat

My phone number is: 0411669776

My website is: http://www.localchallenge.com.au

Community Weight Loss Challenge ... Shape Up For Summer - 12.10.11, 7:30pm

Another fantastic Moggill / Bellbowrie WLC has just finished and once again great results from the group ... over 120kg and 300cm gone! Woooo hoooo!

So far the participants in the three Challengers have lost over 380kg and a whopping 1,150cms (that's over 11 metres)

Congratulations to our three "winners" ...

• 3rd Prize went to Joanne R ( losing 9.2% of her body weight) and taking home $173
• 2nd Prize went to Georgina L (losing 12.2%) and taking home $260 ... so far over 3 Challenges Georgina has lost an amazing 39.2kg and 92 cms ... and look absolutely fabulous
• 1st Prize went to Nicole C ... a great effort ... 15.7% of her body weight and taking home $434

Don't miss your chance to "Shape Up For Summer" and be part of our last Challenge of the year ... starting Wednesday October 12th.

Come and join in the fun

Full details at www.localchallenge.com.au

:-)

Paul & Margaret

Time: 7:30pm

Date: Wed 12th Oct, 2011

Location: Moggill Uniting Church, Old Hall

My email is: moc.dnopgib@enilno.luapllat

My phone number is: 0411669776

My website is: http://www.localchallenge.com.au

New Community Weight Loss Challenge starts soon! - 27.07.11, 7:30pm

We're drawing to the close of another successful WLC ... over 130kg lost by the participants with nearly 2 weeks left to go, so we're very excited to see what happens next.

We'll update you with the results and the winners next week (first prize is $558) but we can tell you that once again it's really close.

The next Community Weight Loss Challenge starts on Wednesday July 27th @ 7.30pm.

You can register right away at www.localchallenge.com.au (look for the Moggill / Bellbowrie Challenge) or keep your eyes peeled for the pink flyers / road signs / A-frame boards

:-)Paul & Margaret Mitchell

Time: 7:30pm

Date: Wed 27th Jul, 2011

Location: Moggill Uniting Church (Old Hall)

My email is: moc.dnopgib@enilno.luapllat

My phone number is: 0411669776

My website is: http://www.localchallenge.com.au

Weight Loss Challenge Winners and details of next Challenge

IMPORTANT ... next Challenge starts July 27th (see below)

***************************************************************************

Firstly, we’d like to offer huge congratulations to all the participants for a fantastic effort over the last 10 weeks. We were extremely impressed with your dedication (and sense of fun) and were thrilled to watch both the physical and “mental” changes as the Challenge progressed.

 In total the group lost 160kg and over 500cm during the 10 weeks.

 Well done to those of you who reached (and even passed in some cases) their goal weight for the Challenge. I know many of you didn’t think you would do it:

• Damien
•  Georgina
• Marlene
• Stephan, and
• Tracey

and to a number of others who came really close

Great effort by Georgina who took out the “centimetre” prize …  The “Sir Cumference” Award

 Special mention also has to go to our “two-timers” Karen (20kg & 67cms), Georgina (29.5kg & 67cms), Vicki (15kg & 30cms) & Val (from a tight size 14 down to an 8) who have had an absolutely fabulous result over the course of two challenges

And finally, our three winners who had wonderful results with their weight loss and shared nearly $1,200 in cash prizes:

• Damien ( who lost 17.4% of his body weight)
• Tracey (who lost 14.9% of her body weight)
• Marlene (who lost 14. 6% of her body weight)

The next challenge starts on Wednesday July 27th @ 7.30pm at the old Uniting Church Hall, cnr Kangaroo Gully & Moggill Rds.

If you would like to attend, or know someone who would like to literally change their life over the next 10 weeks, please pre-register at www.localchallenge.com.au or by phoning 3202 6226

Regards

Paul & Margaret Mitchell

Download notice as pdf file

My email is: moc.dnopgib@enilno.luapllat

My address is: 19 Everwood Street Moggill

My phone number is: 0411669776

My website is: http://www.localchallenge.com.au

Weight Loss Challenge Winners and feedback

Well the final night of the Challenge has been fantastic (see below for details of the next one)

Huge congratulations both to our winners Val, Karl & Georgina ... and to all of the participants for a really tremendous effort. We are thrilled with your efforts.

In total the group lost nearly 150kg and over 400cm in the 10 weeks, but what we're really excited about is the feedback and the changes that we are seeing in people.

Here are some of the comments:

"Most effective weight loss thing I've ever done" ... "Loved meeting new people and having a fun time" ... "Wanter to lose 5kg - I lost 9. Thank You" ... "I achieved way more than I expected" ... "I really valued all the helpful hints from Paul & Margaret" ... "A well structured and informative programme"

There are still some spaces left for the next Challenge starting May 11th. Please go to www.localchallenge.com.au or phone 3202 6226 to register

Kind regards,

Paul & Margaret Mitchell

My email is: moc.dnopgib@enilno.luapllat

My phone number is: 0411669776

My website is: http://www.localchallenge.com.au

Great results so far with Community Weight Loss Challenge

Well, we've just completed Week 8 of the 10-week Challenge and the results so far have been fantastic.

Already 5 people have reached their Challenge target and to date the group has lost a total of 112.2kg.

We are a great chance of hitting 140kg for the 10 weeks

If you'd like to find out more about how the Community Weight Loss Challenge works, or to register for the next challenge starting on May 11th, please go to www.localchallenge.com.au

My email is: moc.dnopgib@enilno.luapllat

My phone number is: 0411669776

My website is: http://www.localchallenge.com.au

Join the Community Weight Loss Challenge starts February 23rd - 23.02.11, 7:30pm

Our Local Weight Loss Challenge is a great way to lose weight ...

• Group support to cheer you on
• Free full Body Scan & Wellness Evaluation
• Free professional guidance
• Weekly topic presentations
• Learn how to lose 1-1.5kg a week
• Cash prizes
• Best of all it's FUN!

Class size is limited.

Call now to reserve your spot ... only $49 for the whole 10 weeks

To pre-register or for more information, call Paul on 3202 6226 or go to www.localchallenge.com.au

Time: 7:30pm

Date: Wed 23rd Feb, 2011

Location: Moggill Uniting Church Hall

Download notice as pdf file

My email is: moc.dnopgib@enilno.luapllat